Weigh in Day

Random Musings: I seem to be trying an every other day entry mode for now. Let us see how it goes.

I weighed in this morning for my official weekly weigh in. If you recall last week was a low low point which inspired some changes. I'm pleased to say that those changes (daily weighing and tracking food) yielded some results. I showed a weight of 199.1 pounds. Not where I want to be, but I am glad to be under 200. I pigged out pretty good after the triathlon on Saturday, but I have been very disciplined since. Let's hope we keep going well moving on. The goal is now to be under 190 for the Urbanathlon


I continue to be concerned about the pain in my right foot. It feels a lot like the plantar fasciitis I struggled with several years ago. I'm trying to use ibuprofen and chiropractic to manage it. Hopefully that will keep me afloat.

Exercise update: My foot really hurts. It's like a nail in the ball of my foot right at the base of my toes. I'm going to take today off. I had plans at the Y, but I forgot my socks:)

I'm feeling a lot of fear about my foot, especially when I'm trying to ramp up my running for a run centered event like the Urbanathlon. Rather than stress I'll get some chiro treatment tomorrow and if that doesn't help, I'll get in to the podiatrist as well. I don't want to give in to the injury.

Nutrition update: Today has been pretty solid. I didn't go out for lunch. I chose to come home and make a sandwich instead. I'll probably miss my calorie target because I'm not exercising at all, but that's ok. Tomorrow is "get your foot fixed day". Time to get out of denial.