And the beat goes on

Exercise report: I did get up in time to go to the pool this morning, however...the darn thing was packed so I didn't go down and swim. I had the best of intentions of swimming later in the day, but I had an all day retreat at work which concluded with a couple beers and I decided to just walk the dog instead. Tomorrow we are taking the kids biking and tubing on the Rot River so it should be a good active day. I'll need to hit my training better on the weekend. These two days essentially off make me feel a little nervous, but I'll rebound... I have to

Nutrition report: A pretty successful day. I didn't overindulge in treats at the retreat with the exception of strawberry short cake as a birthday treat for a co-worker. Well maybe the two beers weren't brilliant either. That has trended into an evening with a light dinner, so overall it's an ok day, but light on vegetables except for the side salad with lunch.
I have not had a diet soda in 5 days. I did start the day with a Cherry Pepsi rather than my Excedrin, but if I'm going to have a soda. I'm going with a real one instead of the NutraSweet experience.

You know as I write this, I'm not sure this really was successful day nutrition wise...

Random Musings: Today was a big "who is going to be in charge of what" day at work. We didn't resolve anything, but lots of ideas and thought provoking discussion. It of course throws me into some career confusion, but I'm trying to resolve that by digging towards my core to figure out what I actually want to do with my remaining time on the planet and balance that with money concerns and time concerns and quality of life concerns etc.

Perhaps a good night's sleep will get me more in the moment. I always feel like I should be adding something to my work tool belt for improvement, but I don't want it to squeeze out growth and improvement in other needed areas. You know, like getting my fat old butt in shape.