It's late. I'm tired, so today's update will be brief. Tomorrow is a weigh-in day after mostly not tracking my food for a week,so I'm sure I'll have more to talk about.
Exercise update: I rode my bike for just under an hour today. It felt great. I think I want to do one of those long bike tours someday like RAGBRAI (Google it). I was feeling a bit cornered by my training calendar so a few days of following my instincts and just making sure it includes biking, running, and swimming seems like a good idea. I certainly felt fresher today. I think I'll run tomorrow, maybe swim too. We'll see, ooh the mystery of it all:)
Nutrition update: Ate pretty darn well today, and probably most importantly, no soda at all. I'm still taking the Excedrin for caffeine headaches, but no aspartame entered my body today, at least though beverages. The darn stuff is hard to avoid.
Tomorrow will be interesting to see if my more relaxed approach to my diet has an impact one way or the other. The last 3 weigh-ins have been virtually identical, I'm hoping for downward movement.
Random musing: I wish I could say I was excited about going back to work tomorrow, but I'm just not. Maybe a longer vacation later this summer will re-charge the batteries.
Be well.
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