Exercise update: I finally did a real brick (bike and then immediately run) today. It was 87 degrees and it felt really really bad. I hope it was the heat and not evidence that this chubby boy isn't as fit as hoped...
I biked for just over 50 minutes and struggled to run for 18 minutes. Oh well, onward and upward.
Nutrition update: A pretty good day. My food intake was reasonable, although I need to eat something before I go to bed and it is 9:30. We had our neighborhood block party tonight and I sort of forgot to eat and just had a few (4) beers. Not over consumption, but not a recipe for success either. No soda though and that is a plus.
Random Musings: I mentioned our block party above. It is one of the unique things about our little neighborhood that we gather annually and share some food, drinks, and stories. I've come to enjoy it more than I would have ever guessed. Every time I think about picking up and moving, I need to remember we are surrounded by good people, our people really. My favorite tonight was my 86 year old neighbor Charles. I can only hope to age so well. He's got a great sense of humor, is still active, and frankly makes getting older look pretty good.
No big fitness plans tomorrow, just off to meet my brother, his wife, and two of my nephews in Wisconsin Dells. It's supposed to be remarkably hot, but I'm looking forward to it regardless.
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