Today was weigh-in day and I am right where I was last week, 194 Lbs. I can't say I'm surprised, but I was bummed. I'd had two relatively good weeks in a row and the needle didn't move a bit this week.
I think I may have hit the limits of an exercise only weight loss program:) I am going to try to stay focused on diet for at least 5 of 7 days this go-round to see if I see the changes I want. Getting under 190 by July 23rd is still within reach.
Exercise and Nutrition update: Today is my scheduled rest day for exercise. I think I'll just walk the snot out of the dog when I get home. My body is pretty tired from last night's swimming. Tomorrow is a big day on the schedule. I'm supposed to swim for 30 and bike for 60. If I don't do both, I may let one or the other bleed into Thursday.
I've eaten quite well today, particularly for a weigh in day, which have been notorious for binging. I went with Turkey Sub rather than the Turkey Club, which includes bacon, for lunch today and stuck to my old friends the baked potato chips. I am awfully hungry now in the later afternoon, but I think that's because I ate very early today.
I backed off on soda just a little today and plan to keep doing so for the rest of June with a goal of being soda free in July so I can start getting massages on a monthly basis.
No other great insights today, just need to keep on keeping on.
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