Exercise update: I feel pretty good about today. I did not make time for going swimming earlier in the day and the only time available was after 7:30 at night. I am old and once I get past 7:00 I don't like to leave the house (sad I know), but tonight I went. Even though I walked the dog from 6:30 to 7:15 and almost didn't go...I went to the pool. 30 minutes of laps and drills in the books.
Winning!
Nutrition update: A good solid day calorie wise, although light on the veggies as usual. I'm usually pretty good on Mondays because weigh in day is Tuesday. I won't predict weigh in day results. All I can say is that the last week has followed my recent pattern of performing poorly the first 4 days and doing much better the last 3. It's sort of been working, but the streak could end any time. I'd like to get to ratio more like 5 good days to 2 questionable days soon.
I do have a new reward for myself planned. I treated myself to a massage at the Y today and it was great. I'm old and I need bodywork like that, but it ain't cheap. So...as soon as I give up soda (a $3 a day habit), I've promised myself a monthly massage in return. Let's see how incentives work, even though research says they generally don't.
Random Musings: By chance I happened to schedule a massage early in the day and a chiropractor appointment late in the day. Like I said, this old body needs maintenance. Man did I feel great. I realized that's why the rich and famous look so much better than me, they can afford that stuff on a very regular basis and I just can't.
When I win the PowerBall, twice a week massages are on the list. I'll age backwards.
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