Nutrition update: Yesterday was not great food wise. I went to my Dad's retirement gathering and probably overdid it a bit. I didn't need the extra beer or the bag of chips (baked) on the way there. I exceeded my calories significantly and came home hungry to violate it further with a PBJ sandwich.
Today has been better, but I'm seeing how tough it is to stay inbounds on a low exercise day.
On the good news front, I didn't do fast food yesterday and I started the retirement dinner with a salad.
Exercise update: Yesterday's pool workout plus a slightly later night left me whipped today. I need to look at some diet options for better energy. A harder workout one day leads to none or little the next. My only real exertion today was running Cam around a parking lot trying to learn how to ride a bike for 20 minutes. Tomorrow and Monday will be important exercise days to see progress on Tuesday
Random Musings: Tomorrow I have to do "1 month later" measurements. I wonder if that will show more than photos or scales? At any rate, I remain committed to this process, even on the days when I sabotage it. Being healthy and athletic is climbing to the top of my list, I just need to make more room for it and less excuses why other things beat it out.
I did enjoy getting to see some family at Dad's event last night. It was nice, and awkward, and all the other things our delightfully bizarre family is. We did discuss just how fast Eva can run a 1/2 marathon. If we ever do run together, I may need to trip her.
Very funny Chad, but if you trip me I will take you down with me:) Seriously, I really enjoyed catching up with you Friday in the real world. Always sending positive vibes your way and hoping you find the balance you are looking for.
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