I got up at 4:54 today to being Madison for an 8:00 meeting. I got home about 6:30, so needless to say it was a long day. I am pleased to say that my 5:15 weigh-in showed a small result today. The needle on our old fashioned scale had clearly gone down. I'm going to be conservative and call it a half pound, putting me at a newly svelte 196 lbs. It's slow going, but next week, we shoot for full pound.
The meeting was kind of fascinating, although a tad pointless. I was given an entire day of professional media training to learn how to talk about a statewide initiative more effectively on TV etc. I have always thought I was a pretty good performer, but I found I had a lot to learn. I'm better giving presentations or talking to a live audience than I am in the world of soundbites. But I did get better...
Those of you who know me well,won't be stunned to find out I'm a bit wordy for TV:). Also no one should have to look at repeated closeups of their 40 year old face.
Exercise and Nutrition update: Today has become the off day in my schedule and I'm taking that literally today. I did not exercise nor did I track my food. I did stop and Culver's for a malt on the way home and after Anne looked up the nutritional info on that...I won't be doing that again.
800+ calories and 40+ grams of fat. That is a choice I won't be making again.
Good night all, I've had enough. If I have energy tomorrow, perhaps you can watch me puzzle over my career options again. No word from Edgewood, it is beginning to feel weird.
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