I'm pretty worn out tonight so I think I'll keep it simple. Tomorrow is a weigh in day so I'm sure I'll be much more effusive.
Today I had my end of semester picnic for students plus meetings and I'm just sleepy.
Exercise update: Yesterday was a recovery day so I focused on walking. I took Jake (the dog) for about an hour and ten minutes. It was a great chance to listen to a couple of Bill Simmons podcasts and wear the dog right out.
Tonight I went to the Y and hit the stationary bike really hard for 35 minutes. I love the new quasi-spinning bikes in the wellness center at the Y. I'm not sure if I like biking because I find it easier, or I just like it. In addition, I took Jake for 30 minutes to get my 60 minutes in today.
Nutrition update: Yesterday wasn't perfect. I did not handle delivered pizza as well as I would have hoped. I ate too much of it, but I did order thin crust, which helped. However that left me hungry at night and I hit the salsa and chips. I probably went over my calorie goal by 300 or so.
Today has been very solid. I skipped all the crap at the picnic and kept my food choices reasonable. I will stay within my limits today. Of course, I have a lot of room to add vegetables, but that is a next step:)
Night night, more to come tomorrow. Think light. I must admit I'm nervous because I can't seem to put together a full week of doing what I should. But, this week had more good days than bad, so I'm hopeful. Regardless of the number, I will continue moving in healthy directions.
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