Today was weigh in day and the results were mixed. I have an old fashioned scale (not digital) and the numbers can be a bit shaky, so the minute weight loss today was hard to calculate. I'm going to call it 197.5 and declare a minor victory.
It makes sense to me that I wouldn't have made major progress in the last week. If I'm honest, I would have to admit, I only ate relatively well on three of the 7 days involved. That leaves room for improvement and today has been an improvement.
Nutrition update: My big triumph today was sticking to my "no french fry" pledge. My ever rationalizing mind said it was ok to go to McDeath today, since I had a minor win on the scale. It even told me that I could probably secretly have a burger and fries and it was ok because the other 30 days would be honest...
I made it as far as the McD's parking lot and drove right through it and back home for a PBJ:) It ain't pretty, but it's progress
Exercise update: Today was a rest day after 4 workout days. All I really did was a long 30+ minute walk with the dog. Back to the elliptical tomorrow.
Random Musings: Not much to say. off to Madison tomorrow for an interview for the doctoral program at Edgewood. Is it bad that part of me hopes they decline and take me off the hook??
Of course the other part of me would be wounded by rejection, so I hope they affirm my brilliance:)
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