Moving along

Random stuff: Urbanathlon hopes are a little higher today. I was pain free pretty much today after yesterday's run. Let's hope the streak continues.

Certainly busier at work all of a sudden with classes a week away. Lots of last minute registrants and the majority of the faculty made appearances as well. it's good energy for the most part.

I also had a great visit with the people from ahaprocess about the poverty training I'm doing at Western and how they are going to start working with Higher Ed specifically. I'm very excited to see where that goes and how I might be involved. First time in months I could think of a decent reason to go for that doctorate. Not that I'm planning on it right now.

Anne and I spent the night thinning my wardrobe. For a guy that never buys clothes I had accumulated an interesting collection of out of date and too small items...

Exercise update: I went to the YMCA today and spent 37 minutes on the elliptical and did a little bit of upper body lifting afterward. The best news is my foot didn't hurt. Boy I hope I've turned a corner on that. Tomorrow is run 2 miles and strength training. Maybe I'll grab some gloves and run to some monkey bars.

Nutrition update: By most measures today is a success. No fast food, under 2000 calories and lots of water. the only bad mark is that somehow I drank two bottles of soda today. One regular and one diet. My dark mistresses caffeine and Nutrasweet aren't letting me go easily.

I'll keep the fast food streak going and try to work on the soda habit one day at a time. Spoken like true addict.